Menopause

Menopause is a unique transition in a woman’s life and is defined by the absence of a periods for one year. There average age of menopause is 51.4 years. The time leading up to the Menopause is called the Perimenopause and can sometimes last 5-7 years. There are usually hormonal fluctuations during this time and the classic symptoms may include:

Hot flashes and night sweats
Mood swings
Irregular menstrual cycles
Sleep disturbances
Vaginal dryness
Pain with sexual intercourse
Low libido
Frequent urination

How can I manage Menopause ?

The first step is to be aware of the changes. Start with a healthy diet, regular exercise program, and healthy lifestyle changes. Alternative therapies such as yoga, mindfulness meditation, acupuncture, massage, Qigong, and Tai Chi may be helpful to reduce stress levels.

Have a Gynecologic examination, evaluation, and discussion of the treatment options. The good news is that many treatments are available including nonprescription natural remedies over the counter, prescription medications and hormone therapy.

Reviewing and understanding the treatment options and choosing what is best for you is key. We are here to guide you thru this process.

The North American Menopause Society www.menopause.org is an excellent resource.

Schedule a Telemedicine visit to discuss your symptoms and start a treatment plan today!